Weigh In record (no journal entry) for 04 October 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1183 kcal
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Fat: 42.38g | Prot: 32.23g | Carbs: 163.32g.
Breakfast: BackWerk Börek Spinat , DM Bio Protein Müsli Kakao Nibs & Nuss, Kaffee. Lunch: REWE Bio Gemüse-Mix, Bratkartoffeln. Dinner: Alnatura Schoko Müsli, Chiquita Banane. Snacks/Other: REWE Birne Abate Fetel. more...
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Losing 0.4 kg a Week
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JörgLaufen's Weight History
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