Weigh In record (no journal entry) for 04 October 2021
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2384 kcal
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Fat: 69.86g | Prot: 165.88g | Carbs: 271.86g.
Breakfast: Muller Mix Delizia al Pistacchio, Kellogg's Coco Pops Risociok, Banana, Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Cotto, Buitoni Bella Pinsa Margherita. Dinner: Coop Yogurt Magro alla Frutta 0,1%, Salmone, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Banana, Jocca Fiocchi di Latte, Muller Mix Variegato Vaniglia Amarena. more...
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Gaining 4.2 kg a Week
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