Weigh In record (no journal entry) for 03 October 2021
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95.8 kg
Lost so far: 13.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1676 kcal
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Fat: 85.07g | Prot: 141.70g | Carbs: 88.11g.
Breakfast: Gekochtes Ei, Korn Mühle Vollkorn-Toast, Popp Alaska-Seelachs Brotaufstrich. Lunch: Blumenkohlpüree, Globus Fleischwurst. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Vitalis Whey Protein Shake Karamell, Milbona High Protein Quarkriegel. more...
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steady weight
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Stardust1970's Weight History
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