Weigh In record (no journal entry) for 04 October 2021
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80.3 kg
Lost so far: 14.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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83 kcal
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Fat: 4.32g | Prot: 2.26g | Carbs: 10.43g.
Breakfast: Badem, Kuru Kayısı. more...
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Losing 0.8 kg a Week
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