Weigh In record (no journal entry) for 04 October 2021
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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937 kcal
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Fat: 31.85g | Prot: 43.31g | Carbs: 127.24g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Salatalık (Kabuklu), Lor Peyniri, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma, Haşlanmış Mısır, Nescafe Classic, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Gaining 0.6 kg a Week
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fitcagla's Weight History
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