Weigh In record (no journal entry) for 01 April 2014
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96.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 26.31g | Prot: 41.36g | Carbs: 142.70g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Kellerbier. Dinner: Weizenbrötchen, Haltbare Fettarme Milch 1,5%, Räucher-Lachs, Gekochtes Ei, Leicht. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4436 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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