Weigh In record (no journal entry) for 04 October 2021
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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725 kcal
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Fat: 41.08g | Prot: 55.13g | Carbs: 35.73g.
Lunch: Яичный Белок, Сыр Адыгейский. Dinner: Курица Вареная, Тушеные Овощи, Огурец (с Кожурой), Лимон, Чай. Snacks/Other: Орехи Кешью. more...
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Losing 5.6 kg a Week
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renatadom1's Weight History
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