Weigh In record (no journal entry) for 04 October 2021
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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814 kcal
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Fat: 18.74g | Prot: 34.79g | Carbs: 128.55g.
Breakfast: Lidl Lait Demi Écrémé , Leader Price Corn Flakes Nature. Lunch: Lidl Lait Demi Écrémé , Eco + Boules de Céréales au Chocolat. Dinner: Oeuf Dur, Carottes, Pastèque. Snacks/Other: Hermesetas Edulcorant Liquide, Café, Hermesetas Edulcorant Liquide, Café. more...
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Losing 13.3 kg a Week
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dada5821's Weight History
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