Weigh In record (no journal entry) for 04 October 2021
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2041 kcal
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Fat: 162.25g | Prot: 95.04g | Carbs: 48.15g.
Lunch: Leczo z Kiełbasą, Kotlet Mielony Smażony, Biedronka Masło Osełkowe Ekstra. Dinner: Wątróbka Drobiowa Smażona. more...
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Losing 1.9 kg a Week
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