Weigh In record (no journal entry) for 04 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1956 kcal
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Fat: 75.45g | Prot: 100.07g | Carbs: 229.56g.
Breakfast: Сушеный Инжир, Миндаль, Isola Bio Latte di Mandorla, Сыр, Panem Pane Integrale a Fette. Lunch: Aia Tacchino Fesa a Fette, Оливковое Масло, Миндаль, Rodez Formaggio Stagionato, Приготовленная Летняя Тыква. Dinner: TUC Cracker , Гуляш из Говядины, Lidl Noodles. Snacks/Other: Häagen-Dazs Pralines & Cream, Помидоры, Красное Яблоко. more...
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Losing 1.9 kg a Week
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