Weigh In record (no journal entry) for 04 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1314 kcal
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Fat: 29.55g | Prot: 36.95g | Carbs: 220.45g.
Breakfast: Pasquier Pancakes, Hero Marmellata Light Mirtilli, Hero Marmellata Light Pesche, Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Coop Grana Padano Grattugiato, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Dinner: Esselunga Gallette di Riso senza Glutine, Pizza Patate. Snacks/Other: Caffè (Espresso). more...
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1720 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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