Weigh In record (no journal entry) for 04 October 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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930 kcal
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Fat: 36.60g | Prot: 43.47g | Carbs: 107.74g.
Breakfast: Kürbisbrot, REWE Reiswaffel, Kölln Knuspriger Haferkeks, Kaffee mit Milch. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, VICI Krabbenstäbchen, Gekochtes Ei, Gemischter Salat, Costa Marinierte Garnelen Kräuter Knoblauch, Golden Seafood Alaska-Seelachsfilets, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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2160 kcal
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Exercise:
Zumba - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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