Weigh In record (no journal entry) for 04 October 2021
|
91.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1451 kcal
|
Fat: 65.32g | Prot: 57.65g | Carbs: 157.61g.
Breakfast: Nocciole, Tè Verde, Fage Yogurt Greco Total 0%, Noci. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Auchan Formaggio Fresco Primo Sale, Columbus Risotto ai Frutti di Mare. Dinner: Coop Mix di Frutta Secca, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Wafer con Crema alla Nocciola. Snacks/Other: Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.wexler's Weight History
|