Weigh In record (no journal entry) for 04 October 2021
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72.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1012 kcal
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Fat: 32.61g | Prot: 50.94g | Carbs: 128.00g.
Breakfast: Hofmaier Lachsschinken, Zitronensaft, K Classic Frischkäsezubereitung Light, Heidelbeer-Banane-Vanille-Marmelade, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Andechser Natur Bio-Joghurt Mild Mango. Dinner: Müller Reine Buttermilch, Mein Veggie Tag Vegetarischer Salat, Kürbiskernbrötchen. more...
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Gaining 3.5 kg a Week
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alabaster2's Weight History
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