Weigh In record (no journal entry) for 04 October 2021
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2580 kcal
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Fat: 119.12g | Prot: 111.17g | Carbs: 256.71g.
Breakfast: Latteria Latte senza Lattosio, Belbake Uvetta, Crownfield Fiocchi d'avena, Noci Sgusciate. Lunch: Alesto Arachidi in Guscio , Delizie di Calabria Antipasto Calabrese, Lidl Roastbeef di Bovino Adulto Scottona. Dinner: Combino Penne Integrali, Despar Pesto alla Genovese senza Aglio. Snacks/Other: Myprotein Impact Whey Protein Chocolate Mint Stevia, Rustichelli Fave dei Morti. more...
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Losing 0.4 kg a Week
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