Weigh In record (no journal entry) for 04 October 2021
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111.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1625 kcal
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Fat: 43.30g | Prot: 52.68g | Carbs: 215.75g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Milfina Butter , REWE Bäcker Brötchen , Der Meistermetzger Bratwurst . Dinner: Roter Tafelwein, Asia Spezialitäten Wok-Nudeln. more...
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Gaining 1.1 kg a Week
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