Weigh In record (no journal entry) for 04 October 2021
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1242 kcal
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Fat: 46.01g | Prot: 57.23g | Carbs: 146.79g.
Breakfast: Сто Пудов Молоко Сухое Обезжиренное , Плов с Курицей. Lunch: Груши. Dinner: Верес Баклажани в Аджиці, Плов с Курицей. more...
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Gaining 0.8 kg a Week
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Джеки1984's Weight History
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