Weigh In record (no journal entry) for 04 October 2021
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1301 kcal
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Fat: 46.25g | Prot: 53.61g | Carbs: 167.10g.
Breakfast: Caffè Macchiato. Lunch: Formaggio Fresco Morbido, Fiorentini Bio Bastoncini all'avena, Yomo Yogurt Albicocca, Bonduelle Iceberg, Fileni Hamburger di Pollo Bio. Dinner: Grana Padano Grana Padano, Fonzies Fonzies, Gelato Fior di Latte, Artebianca Pan Piumino, Barilla Tempestine, Star Il Mio Brodo di Manzo. Snacks/Other: Banana, Noci, Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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Terry 71's Weight History
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