Weigh In record (no journal entry) for 04 October 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2714 kcal
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Fat: 92.62g | Prot: 117.67g | Carbs: 311.46g.
Breakfast: Lidl High Protein Milk Product, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Barilla Pasta, Pomodori Ciliegini, Cipolle, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Salame Gentile Delle Apuane, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Lattuga, Lesso, Carote Bollite, Patata Bollita, Pane Bianco. Snacks/Other: Gran Pavesi Cracker Salati, Sammontana Barattolino Vaniglia e Cioccolato, Mandorle, Delidor Cioccolato Fondente 85%. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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