wine and non keto foods 😭
|
71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2705 kcal
|
Fat: 120.36g | Prot: 93.44g | Carbs: 212.19g.
Lunch: Woolworths Smoked Snoek Pate, Woolworths Mascarpone Cheese, Keto Bread, Parmalat Fresh Cream. Dinner: Captain Morgan Original Spiced Gold Rum, Cauliflower Curry, Aloo Paratha, Woolworths Lamb Biryani, Chardonnay Wine, Buffalo Wings, Dim Sum (Meat Filled Egg Roll-Type), Salmon Sushi, Shrimp Sushi. Snacks/Other: Ice Cream. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
Comments
Some times I indulged without guilt, I know the scale will shoot high. The next week I work harder🤷🏾♀️🤪
04 Oct 21 by member: Kayise_
|
Thxs, so true it's about getting back up and continuing
04 Oct 21 by member: KASxxx
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|