Weigh In record (no journal entry) for 04 October 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1492 kcal
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Fat: 46.46g | Prot: 81.87g | Carbs: 187.98g.
Breakfast: Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark, Trader Joe's Mini Muffins, Jumbo Ambachtelijke Eierkoek. Lunch: Aldi Gegrilde Kipfilet, Pesto Saus, Koolhydraatarm Brood, AH Paprikasoep. Dinner: Krentenbol, Pesto Saus, Koolhydraatarm Brood. Snacks/Other: Spelt Eierkoek, Danone Danio Perzik, Slankie Smeerkaas Sambal, AH Biologisch Rijstwafels. more...
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Losing 2.1 kg a Week
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