Weigh In record (no journal entry) for 04 October 2021
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1377 kcal
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Fat: 86.10g | Prot: 64.57g | Carbs: 79.75g.
Breakfast: Вязанка Колбаса Докторская, Волжский Пекарь Хлеб Бездрожжевой, Sveza Сыр Творожный Воздушный . Lunch: Капустный Салат, Винегрет, Куриные Котлеты на Пару. Dinner: SPAR Салат Овощной с Курицей. Snacks/Other: Summertime Фисташки. more...
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Losing 0.6 kg a Week
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melnikovanas's Weight History
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