Claudia387's Journal, 04 Oct 21

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77.5 kg Lost so far: 27.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:
1231 kcal Fat: 60.82g | Prot: 70.05g | Carbs: 101.58g.   Breakfast: Frische Vollmilch 3,5%, Kaffee. Lunch: REWE Wiener Würstchen, Kartoffelsuppe. Dinner: Gurke (Geschält), Cocktailtomaten, Aldi Leberwurst Fein , Gekochtes Ei, Metzger Gerauchte Schinkenwurst, Mischbrot. Snacks/Other: Ehrmann High Protein Pudding Caramel, Feigen, Frische Vollmilch 3,5%, Kaffee. more...
Losing 1.0 kg a Week

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Claudia387's Weight History


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