Weigh In record (no journal entry) for 29 September 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1975 kcal
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Fat: 95.67g | Prot: 181.91g | Carbs: 96.18g.
Breakfast: UCC 黑咖啡. Lunch: ON 乳清, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 煎雞蛋, ON 乳清, 蔥阿伯 蔥油餅. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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