Weigh In record (no journal entry) for 04 October 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1685 kcal
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Fat: 66.65g | Prot: 83.34g | Carbs: 182.22g.
Breakfast: Mulino Bianco Cioccofrolle, Cappuccino, Noberasco Mandorle, Barrette ciocco pera avena, Banana, Fage Yogurt Greco Total 0%. Lunch: Mulino Bianco Cioccofrolle, Best Espresso Caffè Macchiato , Insalata Mista Verde, Olio Extra Vergine di Oliva, Formaggio Feta, Finocchio Crudo, Salmone Norvegese Affumicato, Orogel Soia Edamame. Dinner: Gocciole Gocciole Extra Dark, Sojasun Soya Drink Natural, Barrette ciocco pera avena, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Galbani Certosa Light, Verdura Cotta. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Alpro Latte di Soia senza Zuccheri, Barrette ciocco pera avena, Mela, Perugina Cioccolato Fondente Semi di Cacao. more...
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335 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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