Weigh In record (no journal entry) for 04 October 2021
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1822 kcal
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Fat: 129.56g | Prot: 52.62g | Carbs: 111.13g.
Breakfast: Бабаевский Элитный 75% Какао, Веселый Молочник Молоко 1,5%. Lunch: Южуралкондитер Ромашка, Мясо Есть Колбаски из Говядины и Баранины. more...
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Losing 0.3 kg a Week
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