MMDuff10's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1395 kcal

Fat: 94.50g | Prot: 61.40g | Carbs: 28.40g. Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Cattlemen's Ranch Boneless Beef Chuck Roast, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2253 kcal

Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 01 Apr 14

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