Weigh In record (no journal entry) for 04 October 2021
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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668 kcal
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Fat: 28.01g | Prot: 45.70g | Carbs: 83.24g.
Breakfast: Telur, Putih Telur Matang, Kecambah. Lunch: Ayam Goreng, Nasi Putih, Urap. Dinner: Tempe Mendoan, Wei Wang Mini Pao. Snacks/Other: Roti Panggang. more...
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Losing 0.2 kg a Week
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