Weigh In record (no journal entry) for 04 October 2021
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67.1 kg
Lost so far: 17.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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878 kcal
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Fat: 29.66g | Prot: 34.56g | Carbs: 118.72g.
Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Binvezir Telli Peynir . Lunch: Binvezir Telli Peynir , Haşhaşlı Çörek. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kuru Fasulye. Snacks/Other: Ayva, Milkten Muzlu Puding . more...
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Losing 2.1 kg a Week
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ismailöktem's Weight History
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