Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1946 kcal
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Fat: 42.22g | Prot: 52.07g | Carbs: 221.43g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Gewürzgurken, Harry Unser Mildes Weizenmischbrot. Dinner: Lidl Currywurst, McCain 123 Frites , Rotkohl, Spiegelei ohne Fett, Jeden Tag Bratkartoffeln. Snacks/Other: Krombacher Pils (Flasche), Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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