yuliati o's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

65.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

944 kcal

Fat: 27.76g | Prot: 33.25g | Carbs: 149.47g. Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Mendoan, Telur, Bihunku Goreng Special. Dinner: Terong Balado, Perkedel Kentang, Combro. more...

1843 kcal

Exercise: Pedalling - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 0.1 kg a Week

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yuliati o's Journal, 04 Oct 21

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