Weigh In record (no journal entry) for 04 October 2021
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54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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638 kcal
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Fat: 17.57g | Prot: 51.45g | Carbs: 68.99g.
Lunch: Hati Ayam, Tempe Goreng Tepung, Soto ayam, Nasi Putih, Bayam. Dinner: Hati Ayam, Tempe Goreng Tepung, Kerupuk Beras, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1387 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yastyust's Weight History
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