Weigh In record (no journal entry) for 04 October 2021
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96.3 kg
Lost so far: 19.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1961 kcal
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Fat: 94.88g | Prot: 55.21g | Carbs: 219.33g.
Breakfast: HK Saunapalvikinkku, Oivariini Oivariini, Linkosuo Juustopaahtoleipä, Banaanit, Alesto Cashewpähkinä, Milbona Maustamaton Rahkajogurtti. Lunch: Oivariini Oivariini, Oululainen Hapankorppu, Valio Rasvaton Maito, Vihersalaatti, Blå Band Kalakastike, Peruna. Dinner: Estrella Herkku Chips, Korvapuusti. Snacks/Other: Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Oululainen Hapankorppu, Ruisleipä. more...
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Losing 3.5 kg a Week
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marisalo1's Weight History
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