Weigh In record (no journal entry) for 04 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2242 kcal
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Fat: 70.66g | Prot: 131.08g | Carbs: 276.51g.
Breakfast: Творог 5%, Простые Сдобы, Сахар, Quantum Протеин. Lunch: Котлета Свиная, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Виноград, Банан. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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