Weigh In record (no journal entry) for 04 October 2021
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136.5 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2367 kcal
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Fat: 88.38g | Prot: 164.47g | Carbs: 215.27g.
Breakfast: Munakokkeli, Vataja Nitriititön Nakki, Kotimaista Kaurahiutale. Lunch: Atria Vuolu Kana Fajitas, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Fetajuusto, Valio Kermaviili Dippi Ranch, Görans Kanakebab , Pirkka Vehnätortilla. Snacks/Other: Valio Kermaviili Dippi Ranch, Pirkka Kanan Fileepihvi Maustamaton , Pirkka Vehnätortilla. more...
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Losing 4.0 kg a Week
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IsoHoo90's Weight History
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