Weigh In record (no journal entry) for 04 October 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1453 kcal
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Fat: 63.75g | Prot: 78.42g | Carbs: 148.12g.
Breakfast: Финик, Кофе с Молоком, Жареное Яйцо. Lunch: Соленые Огурцы с Укропом, Жареное Филе Свинины, Жареная Картошка. Dinner: Брокколи, Кефаль. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 4.2 kg a Week
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Людмилка 80's Weight History
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