Weigh In record (no journal entry) for 04 October 2021
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89.1 kg
Lost so far: 8.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1440 kcal
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Fat: 25.09g | Prot: 41.74g | Carbs: 259.22g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Hati Ayam. Dinner: Tepung Terigu Putih (Semua Keperluan), Cilok, Gula Merah, Pempek Kapal Selam. Snacks/Other: Kue Bawang. more...
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Losing 4.2 kg a Week
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Resty Ria's Weight History
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