Weigh In record (no journal entry) for 04 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1072 kcal
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Fat: 53.52g | Prot: 53.35g | Carbs: 93.05g.
Breakfast: Π―ΠΉΡΠΎ, ΠΡΠ΄, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 3,5%, ΠΠ»Π°Π²ΡΡ Π‘ΡΡ ΠΠΎΠ»Π±Π°ΡΠ½ΡΠΉ, ΠΠΎΡΠΊΠΎΠ²ΡΠΊΠΈΠΉ ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ 67%, ΠΠ°ΡΠ½Π΅Ρ Π ΠΈΡΠΎΠ²Π°Ρ ΠΡΠΊΠ°, Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, Π―ΠΉΡΠΎ. Lunch: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, Π‘ΠΠ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠΎΠ»ΠΎΡΠ½ΡΠ΅, ΠΠ°ΠΊΡΠ° Π‘ΠΏΠΈΡΠ°Π»ΠΈ, Vasco ΠΠΎΠΊΠΎΡ. more...
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Losing 2.1 kg a Week
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Katy na diete🐭's Weight History
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