Weigh In record (no journal entry) for 04 October 2021
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46.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2200 kcal
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Fat: 65.75g | Prot: 146.13g | Carbs: 243.83g.
Breakfast: Boiled Egg, Bubur Ayam. Lunch: Cooked Fish, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Dinner: Cooked Fish, White Rice. Snacks/Other: Pizza with Meat, McDonald's McFlurry - Oreo. more...
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Losing 0.5 kg a Week
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elisabethregina's Weight History
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