Weigh In record (no journal entry) for 04 October 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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957 kcal
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Fat: 52.37g | Prot: 69.79g | Carbs: 51.32g.
Breakfast: Pisang. Lunch: Telur Puyuh, Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Pepes Tahu, Roma Malkist Rasa Abon. more...
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Losing 0.7 kg a Week
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silva melida's Weight History
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