Weigh In record (no journal entry) for 04 October 2021
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49.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1012 kcal
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Fat: 76.92g | Prot: 56.77g | Carbs: 34.78g.
Lunch: 鸡肉, 安井 香菇贡丸, 干烤花生（加盐）. Snacks/Other: 德运 脱脂牛奶. more...
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Losing 5.6 kg a Week
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hitosuji's Weight History
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