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體脂：22
肌肉量：28.9
內臟脂肪：1
基代：894
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1113 kcal
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Fat: 22.20g | Prot: 63.73g | Carbs: 167.02g.
Lunch: 花崗山 剝皮辣椒, 全聯 秋葵, 7-11 繽紛鮮蔬烤雞便當, 大成 雞里肌肉. Snacks/Other: 奇多 隨口脆雞汁口味玉米脆, 蝦餅, 美好人生 稻鴨米餅, 蘋果, Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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steady weight
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