Weigh In record (no journal entry) for 04 October 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1212 kcal
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Fat: 55.76g | Prot: 62.74g | Carbs: 121.16g.
Breakfast: 全國超市 抹茶乳酪蔓越莓吐司, 百香果, 水煮蛋, zespri 綠奇異果, 苜蓿芽, 統一 統一陽光黃金豆漿. Dinner: 安佳 無鹽奶油, 統一 陽光黃金豆漿, 花椰菜, 逸嵐海鮮冷凍食品 鯛魚下巴 , 香菇, ORO oro義大利直麵, 龍鳳 冷凍毛豆仁, 紅蘿蔔, 統一 綺麗健康油, 台塩生技 健康含碘海塩. Snacks/Other: 岩鹽, 萬歲牌 杏仁小魚, 相撲手 海苔, 活沛多 莓萃好益菌. more...
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Losing 3.5 kg a Week
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