Weigh In record (no journal entry) for 04 October 2021
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61 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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750 kcal
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Fat: 18.18g | Prot: 56.50g | Carbs: 86.57g.
Breakfast: 137 Degrees Pistachio Milk, Coffee, Bird's Nest Soup (Chicken, Ham, and Noodles). Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Soft Boiled Egg, Nasi Putih, Tempeh (Cooked) . Dinner: Alsadda Madhi Chicken. Snacks/Other: Tempeh (Cooked) . more...
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1747 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zayusafitri's Weight History
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