Weigh In record (no journal entry) for 01 April 2014
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 99.95g | Prot: 212.66g | Carbs: 192.19g.
Breakfast: Optimum Nutrition Gold Standard Whey, Nescafe Bol Kahve, Eti Lifalif Yulaf Ezmesi 20gr, Yulaf Kepeği, Muz, Süt (Yağsız). Lunch: Su, Biber ve Acı Sos, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Optimum Nutrition Gold Standard Whey, Yumurta Beyazı, Karışık Yeşil Salata. Snacks/Other: Limon, Su, Elma, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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3053 kcal
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Exercise:
Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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