Weigh In record (no journal entry) for 17 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 14.82g | Prot: 56.53g | Carbs: 107.60g.
Breakfast: Selada, Ikan Mujair, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Lunch: Semangka, Wortel, Kecambah, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Aice Milk Melon, Getuk, Fiesta Gyoza. more...
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orang aja's Weight History
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