Weigh In record (no journal entry) for 04 October 2021
|
87.4 kg
Lost so far: 23.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1418 kcal
|
Fat: 67.71g | Prot: 64.83g | Carbs: 144.74g.
Breakfast: Minyak Bunga Matahari, BonCabe Boncabe, Telur Rebus, Cap Cay Kuah. Lunch: Cabai Merah atau Rawit, Indofood Bumbu Racik Ayam Goreng, Sawi Hijau, Telur Rebus, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihunku Rasa Soto. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Greenfields Skimmed Milk (200ml), Pisang, Buah Naga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimeecindy's Weight History
|