Weigh In record (no journal entry) for 04 October 2021
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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781 kcal
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Fat: 43.57g | Prot: 54.00g | Carbs: 51.01g.
Breakfast: Subway 洋蔥, 愛上新鮮 冰烤紫御地瓜, 小黃瓜, 亞尼活力黑豆水沖泡粉, 黑咖啡, 番茄, 水煮蛋. Lunch: 統一 無加糖高纖豆漿, 蔥蛋, 豬里肉（柳肉，瘦肉）, 金針菇, 雪白菇, 秀珍菇, 炒白菜. Dinner: 媽媽煮藝 麻油雞, Costco 西洋芹, 油菜. more...
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Losing 2.8 kg a Week
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detty86125's Weight History
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