Weigh In record (no journal entry) for 04 October 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1401 kcal
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Fat: 27.53g | Prot: 52.15g | Carbs: 233.51g.
Breakfast: Tulum Peyniri, Tereyağı, Bazlama. Lunch: Sütaş Sarımsaklı Yoğurt, Tereyağı, Yeşil Mercimek (Pişmiş), Taze Makarna. more...
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steady weight
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