Weigh In record (no journal entry) for 03 October 2021
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78.3 kg
Lost so far: 33.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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870 kcal
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Fat: 44.46g | Prot: 70.40g | Carbs: 46.84g.
Breakfast: Dolce Gusto Mochaccino Canela, Aviação Manteiga com Sal, Pão Francês. Lunch: Pé de Fruta Morangos Congelados, Dux Whey Protein Concentrado , Leite Semidesnatado. Dinner: Pif Paf Presunto, Bacon, Scala Queijo Prato, Ovo Frito sem Gordura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: San Mar Castanha de Caju. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jenny Sampaio's Weight History
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